Become a POUND® Instructor
poundfit.com
Become a POUND® Instructor
Join over 25,000 fitness rebels on a mission to ROCK the globe. Find a 1-day training near you and learn everything you need to become a POUND group fitness instructor. Earn CECs with AFAA, NASM, ACE and more!
1 month ago
Pound Workout Routines
Effective Pound Workout for Weight and Fat Loss
Effective Pound Workout for Weight and Fat Loss
TikTokaimee_a.garcia
99.6K viewsMay 2, 2023
120 Pound Weight Loss Transformation Journey
120 Pound Weight Loss Transformation Journey
TikToktrashygasstationlady
152.8K viewsMay 17, 2023
pound gone wrong
pound gone wrong
TikToknisserra
358.2K views11 months ago
Top videos
16K views · 71 reactions | Too busy to exercise? Crank up your workouts and reap all the health benefits in half the time. Find out more: ow.ly/Ge7630q9Cma | nhs.uk | Facebook
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16K views · 71 reactions | Too busy to exercise? Crank up your workouts and reap all the health benefits in half the time. Find out more: ow.ly/Ge7630q9Cma | nhs.uk | Facebook
Facebooknhs.uk
16.6K views3 weeks ago
Joining a Pound Class. Exercise vlog 7/1/2025 🥁 #gymtok #poundfit #poundclass #gymmotivation #groupclass
Joining a Pound Class. Exercise vlog 7/1/2025 🥁 #gymtok #poundfit #poundclass #gymmotivation #groupclass
TikTokiamclar
7.6K views6 months ago
Pound Fit Exercise: High-Energy Workout Routine
Pound Fit Exercise: High-Energy Workout Routine
TikToksashaabdaziz
59.1K viewsNov 18, 2023
Pound Fitness Classes
FREE Pound workout classes upon availment of Pre-Selling rates at BETTER FITNESS! Rising soon at Better Living, Brgy. Don Bosco, Paranaque City For Inquiries please call/message (0967) 794 8789 #betterfitnessperformance #fitnessmotivation #fitness #martialarts | Better Fitness Performance
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FREE Pound workout classes upon availment of Pre-Selling rates at BETTER FITNESS! Rising soon at Better Living, Brgy. Don Bosco, Paranaque City For Inquiries please call/message (0967) 794 8789 #betterfitnessperformance #fitnessmotivation #fitness #martialarts | Better Fitness Performance
FacebookBetter Fitness Performance
71 views1 week ago
Pound is currently offered at Landen on Tuesdays and Thursdays at 4:30pm and we’d love to share this “obsession” with you!!! Visit countrysideymca.org/schedule to see all group fitness classes, or use our YMCA360 mobile app under “My Schedule” to reserve your spot in a class!! #ymca #pound #fitnessmotivation #community #healthyliving | Countryside YMCA
0:06
Pound is currently offered at Landen on Tuesdays and Thursdays at 4:30pm and we’d love to share this “obsession” with you!!! Visit countrysideymca.org/schedule to see all group fitness classes, or use our YMCA360 mobile app under “My Schedule” to reserve your spot in a class!! #ymca #pound #fitnessmotivation #community #healthyliving | Countryside YMCA
FacebookCountryside YMCA
880 views2 weeks ago
7.6K views · 138 reactions | The wait is finally over! We are launching our POUND® classes on 1 November 2016. Watch our members rock out to the music in our POUND® Masterclass held last month, and join us for an energising drumming session from 1st November onwards at these Fitness First clubs: - 321 Clementi - Ang Mo Kio - One George Street - Paragon - Tampines | Fitness First Singapore | Facebook
2:21
7.6K views · 138 reactions | The wait is finally over! We are launching our POUND® classes on 1 November 2016. Watch our members rock out to the music in our POUND® Masterclass held last month, and join us for an energising drumming session from 1st November onwards at these Fitness First clubs: - 321 Clementi - Ang Mo Kio - One George Street - Paragon - Tampines | Fitness First Singapore | Facebook
FacebookFitness First Singapore
7.7K views2 weeks ago
16K views · 71 reactions | Too busy to exercise? Crank up your workouts and reap all the health benefits in half the time. Find out more: ow.ly/Ge7630q9Cma | nhs.uk | Facebook
0:11
16K views · 71 reactions | Too busy to exercise? Crank up your worko…
16.6K views3 weeks ago
Facebooknhs.uk
Joining a Pound Class. Exercise vlog 7/1/2025 🥁 #gymtok #poundfit #poundclass #gymmotivation #groupclass
Joining a Pound Class. Exercise vlog 7/1/2025 🥁 #gymtok #poundfit …
7.6K views6 months ago
TikTokiamclar
Pound Fit Exercise: High-Energy Workout Routine
Pound Fit Exercise: High-Energy Workout Routine
59.1K viewsNov 18, 2023
TikToksashaabdaziz
pound gone wrong
pound gone wrong
358.2K views11 months ago
TikToknisserra
Pound Fit: Engage in Dynamic Full-Body Workouts
Pound Fit: Engage in Dynamic Full-Body Workouts
2.5K views10 months ago
TikTokgwendchia
10 Minute CARDIO BLAST | At Home Workouts
10:58
10 Minute CARDIO BLAST | At Home Workouts
11.5M viewsMay 11, 2020
YouTubeWalk at Home
Born To Rebel | About POUND | POUND Rockout. Workout.
0:34
Born To Rebel | About POUND | POUND Rockout. Workout.
64.4K viewsJan 16, 2020
YouTubePOUND Rockout. Workout.
48:39
Pilates for Beginners | NHS
94.2K viewsMar 27, 2021
YouTubeNHS
1:41
Leslie Sansone: Walking Off The Pounds
58.5K viewsOct 26, 2015
YouTubeAnchorBayFitness
7:56
PHASE ONE BASIC TRAINING | British Army
202.5K viewsNov 29, 2020
YouTubeThe Army Bloke
3:21
We Tried A Faux Drumming Workout Class
30K viewsMay 1, 2018
YouTubeInsider
2:59
Fitness : On a testé le POUND !
495K viewsSep 13, 2014
YouTubeDoctissimo
32:01
30 min. DRUM FIT - for all ages!
76.7K viewsAug 27, 2021
YouTubeJenny McClendon
3:03
Pound Fitness Workout // Trifecta
31.5K viewsApr 11, 2017
YouTubeFired Up Fitness
11:06
British Heart Foundation - 10 minute living room workout
888.7K viewsFeb 3, 2015
YouTubeBritish Heart Foundation
2:05
NHSGGC - Vestibular Exercises 007 Brandt Daroff
106K viewsJul 7, 2020
YouTubeNHS Greater Glasgow and Clyde
8:45
7 MINUTE ARM WORKOUT- 2 LB Weights
316.2K viewsSep 14, 2020
YouTubeAnnie Taylor Murtagh
18:56
15 Minute Beginner Full Body Dumbbell Workout
2.9M viewsDec 17, 2017
YouTubeBodyFit By Amy
9:28
British Heart Foundation - Strength and flexibility exercises
138.8K viewsAug 26, 2015
YouTubeBritish Heart Foundation
12:20
5LB WEIGHTS/ARM WORKOUT- 10 minutes at home workout
557.9K viewsMar 3, 2021
YouTubeAnnie Taylor Murtagh
1:29
Changing Minds Before Bodies | About POUND | POUND Rockout. …
28.8K viewsApr 16, 2019
YouTubePOUND Rockout. Workout.
22:06
10 Pound Slimdown Workouts ExerciseTV
310.2K viewsJan 23, 2012
YouTubeRedrita12
34:13
30-Minute Strength Training Workout With Dumbbells
2.3M viewsJan 13, 2019
YouTubePS Fit
32:45
Parkinson's UK| Balance Exercise - Mary Burton
12.4K viewsMay 1, 2020
YouTubeParkinson's UK
22:43
10 Pound Slimdown Workouts ExerciseTV5
215.5K viewsJan 23, 2012
YouTubeRedrita12
6:05
ADVANCE ARM WORKOUT- 5 minutes/2 pound weights
315.1K viewsApr 28, 2020
YouTubeAnnie Taylor Murtagh
6:05
Improve your Balance in 5 minutes!
2.1M viewsDec 13, 2016
YouTubeMove it or Lose it UK
8:56
3 Best Exercises for Overweight People
1.8M viewsSep 15, 2020
YouTubeMark Wildman
44:52
Aerobics for beginners - 45 minutes | NHS
2.6M viewsJan 6, 2021
YouTubeNHS
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