319K views · 165 reactions | There’s nothing easy about delivery. Period. . . #csection #postpartum #postpartumrecovery #caesarean #csectionrecovery #csectionmama #postpartumtips #pregnancy | fridamom | Facebook

How the menstrual cycle affects training and recovery | Abbie Smith-Ryan, Ph.D. This clip is from episode # 378 of The Drive which was released today (1/5/26). In the full episode, we cover: -The benefits of creatine supplementation and importance of protein intake across the menstrual cycle -How pregnancy and the postpartum period affect body composition -The biggest open questions about women’s health: combining menopause hormone therapy with exercise, GLP-1 drugs, minimizing injury risk, and

221K views · 7.1K reactions | What you’re watching is a common...