How To Train For The Planche: An Incredible Feat Of Bodyweight Strength
2:08
gmb.io
How To Train For The Planche: An Incredible Feat Of Bodyweight Strength
Preparation, Positioning, Progressions, Assistance and Variations—complete with video demos. Everything you need to learn this advanced bodyweight skill.
Mar 24, 2015
Planche Tutorial
Planche tutorial ✅ (PART-1) • • • #planche #workout #calisthenics #tutorial | Камил Бекчанов
Planche tutorial ✅ (PART-1) • • • #planche #workout #calisthenics #tutorial | Камил Бекчанов
FacebookКамил Бекчанов
1.2M views3 months ago
21K views · 10K reactions | Full planche tutorial..﫡 . ..#gm #fitness #workout # fit #fitnessmotivation #bodybuilding #motivation #gymmotivation #training #gymlife #muscle #fitfam #health #lifestyle #sport #personaltrainer #fitnessmodel #love #crossfit #healthy #instagood #exercise #healthylifestyle #strong #instagram #instafit #fitnessaddict #follow #bodybuilder #fitnessjourney | Ajay Saini | Facebook
0:36
21K views · 10K reactions | Full planche tutorial..﫡 . ..#gm #fitness #workout # fit #fitnessmotivation #bodybuilding #motivation #gymmotivation #training #gymlife #muscle #fitfam #health #lifestyle #sport #personaltrainer #fitnessmodel #love #crossfit #healthy #instagood #exercise #healthylifestyle #strong #instagram #instafit #fitnessaddict #follow #bodybuilder #fitnessjourney | Ajay Saini | Facebook
FacebookAjay Saini
180.2K views3 weeks ago
126K views · 4K reactions | How To Do Tuck Planche Hold || Tuck...
2:03
126K views · 4K reactions | How To Do Tuck Planche Hold || Tuck...
FacebookRahul Rajak
58.5K views2 weeks ago
Top videos
Learn the planche in 4 steps: Uncommon strategies and best progressions — BERG MOVEMENT
Learn the planche in 4 steps: Uncommon strategies and best progressions — BERG MOVEMENT
bergmovement.com
Sep 17, 2021
Full 90 Degree Hold/Bent Arm Planche Tutorial (All Progressions)
5:52
Full 90 Degree Hold/Bent Arm Planche Tutorial (All Progressions)
YouTubeCruz Kotarski
19.9K viewsNov 27, 2021
CORE EXERCISE: How to Plank Properly for Beginners, Seniors
8:00
CORE EXERCISE: How to Plank Properly for Beginners, Seniors
YouTubeyes2next
101K viewsOct 4, 2022
Planche Progression
Planche Progression Tutorial #fullplanche #plancheprogression #calisthenics #calistenia #planche
1:00
Planche Progression Tutorial #fullplanche #plancheprogression #calisthenics #calistenia #planche
YouTubeAlessandro Compagnoni
1.1K views1 month ago
Former Average Guy Learns the Human Flag in 15 Days
5:05
Former Average Guy Learns the Human Flag in 15 Days
YouTubeGeek Climber
1.4M viewsFeb 20, 2022
Build Superhuman Shoulder Strength For Full Planche
Build Superhuman Shoulder Strength For Full Planche
YouTubeTHENX
667.9K viewsAug 15, 2021
Learn the planche in 4 steps: Uncommon strategies and best progressions — BERG MOVEMENT
Learn the planche in 4 steps: Uncommon strategies and best pr…
Sep 17, 2021
bergmovement.com
Full 90 Degree Hold/Bent Arm Planche Tutorial (All Progressions)
5:52
Full 90 Degree Hold/Bent Arm Planche Tutorial (All Progressions)
19.9K viewsNov 27, 2021
YouTubeCruz Kotarski
CORE EXERCISE: How to Plank Properly for Beginners, Seniors
8:00
CORE EXERCISE: How to Plank Properly for Beginners, Seniors
101K viewsOct 4, 2022
YouTubeyes2next
How To Increase Planche Hold - Calisthenics Tutorial
8:15
How To Increase Planche Hold - Calisthenics Tutorial
31.8K viewsAug 4, 2022
YouTubeDaniel Flefil
Learn the Tucked Planche in only 5 minutes | Beginner Tutorial
7:40
Learn the Tucked Planche in only 5 minutes | Beginner Tutorial
176K viewsOct 24, 2019
YouTubeCALISTHENICS FAMILY
507K views · 9K reactions | Achieving a planche hold is a long term gold that requires a lot of strength, patience and practice. Here's a breakdown of how you would build up to one. #calisthenics #bodyweightfitness #planche #fitness #calistenia #gymnastics #calisthenicstutorial | Tim Vuu | Facebook
0:45
507K views · 9K reactions | Achieving a planche hold is a lon…
134.6K views2 weeks ago
FacebookTim Vuu
How to Planche in 7 Steps | Detailed Tutorial from Beginner Level to Mastery
10:11
How to Planche in 7 Steps | Detailed Tutorial from Beginner Level to M…
575.6K viewsNov 29, 2015
YouTubebcntrainingENG
0:09
Tuck Planche Hold - Heavyweight Calisthenics Age 39
1.9K views9 months ago
YouTubeBryan Casella 2.0
8:51
Planche Tutorial | The Final Step
84.4K viewsFeb 12, 2023
YouTubeAndry Strong
9:43
Planche Progressions From Zero to Full & How To Unlock Them All | H…
210.2K viewsApr 3, 2023
YouTubeTomi Huynh
27:12
HOW TO FULL PLANCHE (step by step) | THENX
1.8M viewsFeb 27, 2017
YouTubeTHENX
12:06
From TUCK to STRADDLE PLANCHE in 30 days | Straddle Pl…
972.5K viewsMar 3, 2021
YouTubeVitality
8:32
How to learn ADVANCED TUCK PLANCHE? Planche Tutorial
581.7K viewsJul 24, 2022
YouTubeAndry Strong
3:53
How To Planche - Beginner Tutorial
3.6M viewsMar 19, 2015
YouTubeCalisthenicmovement
0:17
Planche Lean Hold
488 viewsAug 12, 2023
YouTubeNORTHSTAR FITNESS
8:01
INCREASE your PLANCHE HOLD (5 tips)
8.7K viewsJun 13, 2024
YouTubeNicky Lyan
The BEST Exercise to Increase Your Planche Hold Time (Planche Pres…
5.8K viewsDec 21, 2020
YouTubeBarkage
Build Superhuman Shoulder Strength For Full Planche
667.9K viewsAug 15, 2021
YouTubeTHENX
1:28
Can you hold a planche without protraction? Yes, it’s possible to h…
29.8K views7 months ago
FacebookAndry Strong
7:00
REAL Beginner Zero to Tuck Planche Progression in 64 Days - …
1.9M viewsJun 10, 2021
YouTubeGeek Climber
3:26
Planks for Beginners | Bowflex®
12.9M viewsMar 22, 2017
YouTubeBowFlex
3:48
How To Planche Lean | Tutorial & Progressions
6.4K viewsDec 10, 2024
YouTubeAndrew Alinda
10:09
The Road to the Guinness World Record Planche Hold.(day 23) Wor…
18.4K viewsSep 21, 2022
YouTubeAndry Strong
5:30
How To Planche Lean Correctly | Calisthenics Beginner Tutorial
66.1K viewsMar 31, 2023
YouTubeVitality
6:32
5 the MOST IMPORTANT THINGS in PLANCHE technique. Planche TUT…
92.5K viewsSep 4, 2022
YouTubeAndry Strong
3:23
HOLD PLANCHE LONGER in ONE WEEK! ( tuck/ straddle/ full )
39K viewsMar 17, 2022
YouTubeVitaly Pavlenko
8:41
Learn to Achieve a Straddle Planche - In 5 Minutes - Hacks Make it Easy!
1M viewsJan 30, 2021
YouTubepigmie
1:12
Planche hollow press and hold | Today's exercise for straight arm …
17K viewsMay 7, 2021
YouTubeBogdan Peptine
3:02
90 Degree Hold/Bent Arm Planche Tutorial for Beginners
14.7K viewsMar 31, 2024
YouTubeSTRIQfit
See more videos
Static thumbnail place holder