19K views · 296 reactions | Find the pigeon stretch too sore on your knees and can’t get a good glute stretch? Here’s the lazy pigeon! Great one to do on your bed! #glutestretch #hipmobility #beginnerflexibility | Tom Morrison | Facebook

📌The pigeon stretch is a favorite for opening up tight hips — but here’s the truth: it’s not the easiest starting point. Why? It puts your hip into deep external rotation while also loading your body weight onto that joint. If your hips, knees, or lower back are already stiff, this can feel more like a struggle than a stretch. Instead, I recommend starting with beginner-friendly alternatives that give you the same benefits without forcing your joints into an uncomfortable position: 1️⃣ Seated F