Dr. Priyanka Reddy | DERMATOLOGIST on Instagram: "Running - supports cardiovascular health but repeated high-impact stress can accelerate joint wear and increase injury risk if not balanced with strength work. Strength training - preserves muscle mass, improves bone density, and enhances insulin sensitivity, all of which are critical for healthy ageing. Pilates - improves core strength, posture, and muscular balance while being gentle on joints. It enhances mobility and neuromuscular control, wh

Understanding Physical Changes During Pregnancy

Gut Feeling With Dr Pal on Instagram: "What you ignore now shows up later, in bones, hormones, mood, and energy. Boundaries are no longer optional. #drpal #podcast #gutfeelingwithdrpal"

Eddie Williams - STRONGMAN on Instagram: "Please don’t hurt me @enkhorgilmma Just trying to practice my dance moves! #physicalasia #korea #netflix #mongolia"