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Knee Pull Crunches - Solo & Partner Drill. The goal of this drill is to built the body coordination to knee pulling and swim your arms to help control your opponent’s posture. When practicing with a partner, have them start with their hands in your chest, and once you swim and pull look to get an over hook and head control. “Move with Intention” #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Ari Goldman
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Knee Pull Crunches - Solo & Partner Drill. The goal of this drill is to buil…
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Interlocking legs with a partner during sit-up crunches ADDS RESISTANCE & and engagement for BOTH individuals, intensifying the workout. This creates a more challenging exercise, requiring greater effort from your abdominal muscles. | Juliet Peterkin
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