Ômega 3: benefícios, alimentos (e quantidade recomendada)
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Ômega 3: benefícios, alimentos (e quantidade recomendada)
O ômega 3 é uma gordura boa que é encontrada em alguns peixes e sementes, que protege contra doenças cardiovasculares, falta de memória e ajuda a controlar os níveis de colesterol e a pressão arterial. Veja outros benefícios e como aumentar a ingestão de ômega 3
Aug 11, 2024
Omega 3 Benefits
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