Chad does what Chad wants // #real #looks #brutal #edit #clavicular | chad

Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw

Our Planet on Instagram: "Daphnis is a tiny moon of Saturn that orbits inside the planet’s rings, carving a narrow path known as the Keeler Gap. Only about 8 kilometers wide, Daphnis uses its gravity to disturb nearby ring particles as it moves, creating vertical waves and ripples that can rise several kilometers high. Its shadow, captured by the Cassini spacecraft, makes these invisible structures easier to see. Despite common claims, Saturn does not have hundreds of confirmed moons. The curren