Golden Milk: The Ancient Healing Drink 😮 Ingredients: • 1 cup warm milk (almond, oat, or regular) • ½ tsp turmeric • Pinch of black pepper • ½ tsp cinnamon • Fresh ginger or ginger powder • 1 tsp raw honey ( optional ) Preparation: Warm the milk (don’t boil). Add turmeric, black pepper, cinnamon, and ginger. Simmer gently for 5 minutes. Remove from heat, add honey, mix well, and drink warm — preferably before bed 🌙 Benefits: ❄️ Boosts immunity & fights colds 💪 Reduces inflammation & eases joi
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TikTokvitalitysphere.360
Golden Milk: The Ancient Healing Drink 😮 Ingredients: • 1 cup warm milk (almond, oat, or regular) • ½ tsp turmeric • Pinch of black pepper • ½ tsp cinnamon • Fresh ginger or ginger
Vitality Sphere(@vitalitysphere.360). Winter Magic - Winterbell. Golden Milk: The Ancient Healing Drink 😮 Ingredients: • 1 cup warm milk(almond, oat, or regular) • ½ tsp turmeric • Pinch of black pepper • ½ tsp cinnamon • Fresh ginger or ginger powder • 1 tsp raw honey( optional ) Preparation: Warm the milk(don’t boil). Add ...
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I did a very short dive into the transition from breastmilk to whole milk today, and so many people do it differently - I’m curious how/when you made the switch! #exclusivelypumping #workingmom #motherhood #momsupportingmoms #twinmom
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