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Can you do the 90-90 Switch? This mobility drill challenges your hip internal and external rotation—and it’s harder than it looks. Here’s how to build it up: • Start with hands behind you for support • Move slowly and with control • Break it down: – Practice external internal rotation one leg at a time (10–15 reps) – Try pigeon push-ups to strengthen external rotation (10–15 reps) – Isolate internal rotation (10 reps) Train this 2–3x a week and your hips will move like butter. | Alejandro Matias
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