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People sometimes get too caught up in burning and counting calories. One of the most important parts of staying fit is simply moving around a lot at a low level of intensity regardless of caloric “burn.” Yeah, you absolutely have to lift and sprint once in a while, but you can easily elevate your regular daily routine by exploring diverse ranges and planes of motion. From simple stretches to dynamic movements, honor your body’s versatility and resilience. Every twist, bend, and reach nourishes y
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People sometimes get too caught up in burning and counting calories. …
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FacebookMark Sisson
When I was a high-performance endurance athlete, I was wickedly fit but not healthy. I was lucky to get into endurance sports early and even luckier to leave them early. For 10-20 years, I did too much endurance work and not enough lifting. Eventually, I recognized my mistake, started lifting, and stopped running so much—eventually, I stopped running altogether. Now, I focus on life skills and overall fitness. I lift a little, stand-up paddle a little, ride my bike a little, and play ultimate fr
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If your goal is better body composition, improved health, and looking as fit as you feel, there’s a smarter way than endless miles of running. Prioritizing walking, occasional sprints, and strength training can be a more effective, sustainable approach—without the grind. Train in a way that supports your health, energy, and long-term results, not just an arbitrary mileage goal. My new book, Born to Walk, is out now. Go to my bio for more information and start walking your way to better health. |
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20K views · 528 reactions | I believe we’re wired to face more...
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I’ve discovered that most people never learn how to burn body fat because they lack metabolic flexibility. This flexibility allows you to extract energy from body fat, dietary fat, glucose, glycogen, and ketones. Many are stuck in a carb-heavy cycle, eating every two hours, which causes blood sugar swings and prevents fat burning. I used to be like that until I embraced a ketogenic diet, cutting carbs and focusing on protein and quality fats. This, combined with intermittent fasting, has helped
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