How To Do Split Jumps
4:22
YouTubeKai Simon
How To Do Split Jumps
How To Do Split Jumps. Split jumps build lower body strength and power. Watch this video to learn more about how to perform the exercise safely and effectively. Sequence For Tight Hip Flexors https://www.youtube.com/watch?v=aIWIwsUqyoI&t=1s Routine To Wake Up Your Glutes: DO THIS BEFORE YOU SIT! https://www.youtube.com/watch?v=-yAFe6Uvtng How ...
33K viewsJun 13, 2022
Split Jumps Workout
10K views · 49 reactions | Split jumps are a plyometric exercise that strengthens the glutes and leg muscles and provides cardiovascular benefits. A plyometric exercise uses explosive movements to build strength and to condition the muscles and heart. If you learn how to do split jumps, you will have a basic plyometric move in your routine that only requires a few repetitions to be effective for great cardio benefits and a high calorie burn! | Chris Freytag Get Healthy U | Facebook
0:47
10K views · 49 reactions | Split jumps are a plyometric exercise that strengthens the glutes and leg muscles and provides cardiovascular benefits. A plyometric exercise uses explosive movements to build strength and to condition the muscles and heart. If you learn how to do split jumps, you will have a basic plyometric move in your routine that only requires a few repetitions to be effective for great cardio benefits and a high calorie burn! | Chris Freytag Get Healthy U | Facebook
FacebookChris Freytag Get Healthy U
4.8K views3 weeks ago
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