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Beginner’s Guide to Running: The Tips I Wish I Knew Starting Out •
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Beginner’s Guide to Running: The Tips I Wish I Knew Starting Out •
🔥 Get my free ZONES CALCULATOR & PhD-backed running tips here → https://bit.ly/4lYPHKK Save $20 off your first run plan or month of training with code BEGIN → https://www.thelyssmethod.com/ Ready to start running but not sure where to begin? In this video, Alyssa shares essential beginner running tips to help you ease into running safely ...
25.1K viewsDec 4, 2024
Shorts
Full week of training below ⬇️ If you’re new to running (or just trying to get better), this is everything you need to know. Keep it simple. Stick to the basics. Focus on easy runs to build your engine, one interval session to add speed, a long run to build durability, and strength to keep your body balanced. Here’s your first week: Day 1 – Easy Run 20–25 minutes at a conversational pace Day 2 – Strength Core lower body (squats, hinges, lunges, pushups, planks) Day 3 – Intervals 5 × 1 min faster
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