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Dancing through the week like... 🥳 | Jazzercise

Cardio & Strength Training: Interval Class - Jazzercise

131.9K viewsNov 9, 2015

A 1982 Jazzercise video featuring Judi Missett Shepard, the creator of Jazzercise, showing amazing 80’s workout moves. 🏋️‍♀️ Jazzercise, founded in 1969 by Judi Sheppard Missett, combines dance, strength training, Pilates, yoga, and kickboxing. Participants, dressed in vibrant, retro workout attire, follow an instructor who emphasizes cardiovascular fitness, muscle toning, and flexibility. | History In Pictures

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LIVE Fusion 45 Jazzercise Class With Skyla Nelson – FREE Dance Cardio Aerobics Class With Weights

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