Sway Posture: Standing Posture & Load Across the Hip and Back
Sway Posture: Standing Posture & Load Across the Hip and Back
Sep 27, 2020
hippainhelp.com
Sway back posture can be hard to manage but to fix it we have to first get some context into what is happening. This is just a little snippet from a full length video I just put up on my YouTube. Go check it out. And stay tuned for more insights and exercises this week!! Also, click the link in my bio for a free Alchemy Strength Class that will get you managing pressure, connecting to your deep core and working through some dynamic full body sling work to leave you feeling strong and athletic. #
Sway back posture can be hard to manage but to fix it we have to firs…
8K views9 months ago
FacebookKatie St.Clair Fitness
Most people don’t realize they’re walking around with lumbar lordosis, sway back, or forward head posture… until the pain shows up. Your posture is not just about how you look — it’s about how well your body can move, breathe, and live. Start correcting the small imbalances today. Your future spine will thank you. 🙏🏽 #posturecorrection #backpainrelief #spinehealth #mobilitytraining #fitnessfacts #healthtips #movementmedicine #functionaltraining #gymtips #physiotherapy #wellnessjourney #bodyali
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Most people don’t realize they’re walking around with lumbar lordo…
1.4K views1 month ago
FacebookIRON MIND SET
How to Fix Swayback Posture - VerticAlign Posture & Ergonomics
How to Fix Swayback Posture - VerticAlign Posture & Ergonomics
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