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For those who sit for a long time with hunched shoulders, this exercise can help you improve your posture and relax your body and mind~~ #posture #neck #shoulders #helpfultips #healthandwellness #hunchback #stretching #heathylifestyle #fitness #therapy #wellness #shoulderpain #exercise #health #taichi #healthy #heelspain #release #chineseculture #MentalHealth #neckpain #goodhealth #healthbenefits #toturial #reels #viral #trending | Warrior Tai Chi
For those who sit for a long time with hunched shoulders, this exer…
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FacebookWarrior Tai Chi
6.4K views · 5 comments | A hunched back or rounded shoulders often come from long hours sitting or slouching -leading to stiffness and poor posture over time. Do these 3 yoga poses for 60 seconds each to open your chest, strengthen your spine, and improve posture ✨ . . . #yoga #hunchedback #yogaposes #thoracic #stretches #explore #fyp | HealthKart | Facebook
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FacebookHealthKart
Struggling with rounded shoulders or a hunched back? It’s not just your spine — misaligned hips and pelvis can cause your upper back to curve forward. Try these 2 moves to reset your foundation and open your posture from the ground up. 👉 Ready to fix your posture for good? Start your FREE 3-day trial of the Posture Guy Mike App and unlock 50 routines for kyphosis, forward head, and more. Link in bio! #FixYourPosture #Kyphosis #RoundedShoulders #PostureGuyMike | PostureStrong
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550K views · 6.7K reactions | There's no need to live with a hunched back and rounded shoulders. These 5 exercises are easy, fun and effective ways to fix your posture. You'll be standing taller in minutes!  #yoga #health #wellness | Idan Kirshner | Facebook
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