A Better Way to Stretch Your Pecs | The Movement Fix
themovementfix.com
A Better Way to Stretch Your Pecs | The Movement Fix
The pec muscles (pec major and pec minor) can cause a lot of shoulder issues when they're too tight. In this article, learn a complete way to address the pecs using soft tissue therapy, passive stretching, and active loaded stretching.
Sep 12, 2016
Pec Workout No Equipment
313K views · 7.5K reactions | Take four minutes to tone your upper body with this arm dancing workout from Barre Belle creator Marnie Alton. Based in LA, her client list includes the likes of Kate Hudson and Jennifer Aniston. No equipment is needed, so let's do it! | PS Fit | Facebook
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313K views · 7.5K reactions | Take four minutes to tone your upper body with this arm dancing workout from Barre Belle creator Marnie Alton. Based in LA, her client list includes the likes of Kate Hudson and Jennifer Aniston. No equipment is needed, so let's do it! | PS Fit | Facebook
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