What is the correct form for the ab wheel? In this video I break down what the ab wheel actually does, how I used it back in the day, and what I’ve learned after years of studying the spine with McGill. The truth is simple. When you keep a neutral spine and build real stiffness, the rollout can challenge the core in a meaningful way. But when you lose position or lead with the hips, it turns into a loaded flexion workout that your discs will remind you about later. The ab wheel can be great for
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FacebookBrian Carroll
What is the correct form for the ab wheel? In this video I break down what the ab wheel actually does, how I used it back in the day, and what I’ve learned after years of studying
Brian Carroll. Brian Carroll · Original audio. What is the correct form for the ab wheel? In this video I break down what the ab wheel actually does, how I used it back in the day, and what I’ve learned after years of studying the spine with McGill. The truth is simple. When you keep a neutral spine and build real stiffness, the rollout can ...
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This exercise can EASILY replace your ab wheel🔥 Comment or message me “abs” and I’ll send you my full guide! | Gymnastics Method
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This exercise can EASILY replace your ab wheel🔥 Comment or message me
Gymnastics Method
Jak używać i nie używać Ab wheel do ćwiczenia mięśni brzucha. Nie chcesz zrobić sobie krzywdy i w pełni wykorzystać potencjał mięśni brzucha? Sprawdź jak poprawnie wykonywać to ćwiczenie💪🏼 Zapisz, poślij komuś kto dalej to „kaleczy”🤗 Complete Athlete • Trening • Siłownia • Dieta • Mindset • Żywienie • Redukcja • Siła • Moc • Trener • Motywacja • Ćwiczenia • Mobilność • Aktywność • Wyzwanie • Rozciąganie • Workout • Gym • Diet • Nutrition • Strength • Power • Trainer • Motivation • Exercise •
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Jak używać i nie używać Ab wheel do ćwiczenia mięśni brzucha. Nie chcesz zrobić
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