Planks for beginners: Proper form and 10 variations
MSNMinus The Gym
Planks for beginners: Proper form and 10 variations
The plank is one of the most underrated exercises in bodyweight fitness. Planks for beginners start with the low plank (a.k.a forearm plank) and build up to high plank, side plank, reverse plank and more plank progressions. In this video, I explain the proper scapular positioning during a plank, which is where a lot of people go wrong in their ...
1 month ago
Plank Challenge
814K views · 242 reactions | COUPLES PLANK CHALLENGE FAIL!  | Alex Murphy | Facebook
6:25
814K views · 242 reactions | COUPLES PLANK CHALLENGE FAIL!  | Alex Murphy | Facebook
FacebookAlex Murphy
814.5K views3 weeks ago
22K views · 48K reactions | #plank #challenge #instagram #fitness #fitnessmotivation | James Lay | Facebook
0:34
22K views · 48K reactions | #plank #challenge #instagram #fitness #fitnessmotivation | James Lay | Facebook
FacebookJames Lay
1.5M views2 weeks ago
944K views · 29K reactions | Plank challenge.. #fitnessmotivation #fitnessmovers #homeworkout | Gallo Rocaberte Carol | Facebook
0:19
944K views · 29K reactions | Plank challenge.. #fitnessmotivation #fitnessmovers #homeworkout | Gallo Rocaberte Carol | Facebook
FacebookGallo Rocaberte Carol
469K views3 weeks ago
Top videos
Logs to Lumber
Logs to Lumber
YouTubePaul Pomerleau
629.8K viewsNov 19, 2016
How To Build A Log Cabin
12:04
How To Build A Log Cabin
YouTubeBillyOh
399.9K viewsOct 3, 2014
Sawing Logs Into Lumber!
24:53
Sawing Logs Into Lumber!
YouTubeEssential Mountain
14.9K viewsMay 19, 2019
Plank Variations
6 Different Plank Variations you Should Try: 1. Plank to Single Arm Reach 2. Side Plank Lift & Lower 3. Plank to Balance Plank 4. Side Plank Crunch 5. Reverse Plank (this opens up the shoulders) 6. Cross Body Mountain Climbers BONUS: Shoulder Taps 30 seconds of each exercise Repeat the Circuit 3 times through for a killer core (and shoulder) workout!! 👏 Plank variations - https://gethealthyu.com/5-plank-variations-awesome-abs/ | Chris Freytag Get Healthy U
1:17
6 Different Plank Variations you Should Try: 1. Plank to Single Arm Reach 2. Side Plank Lift & Lower 3. Plank to Balance Plank 4. Side Plank Crunch 5. Reverse Plank (this opens up the shoulders) 6. Cross Body Mountain Climbers BONUS: Shoulder Taps 30 seconds of each exercise Repeat the Circuit 3 times through for a killer core (and shoulder) workout!! 👏 Plank variations - https://gethealthyu.com/5-plank-variations-awesome-abs/ | Chris Freytag Get Healthy U
FacebookChris Freytag Get Healthy U
1.1K views3 weeks ago
Learn How to Do a Plank to Improve Core Strength
Learn How to Do a Plank to Improve Core Strength
verywellfit.com
May 12, 2024
10 Plank Variations That Get Results for Every Fitness Level
10 Plank Variations That Get Results for Every Fitness Level
eatthis.com
Aug 22, 2024
Logs to Lumber
Logs to Lumber
629.8K viewsNov 19, 2016
YouTubePaul Pomerleau
How To Build A Log Cabin
12:04
How To Build A Log Cabin
399.9K viewsOct 3, 2014
YouTubeBillyOh
Sawing Logs Into Lumber!
24:53
Sawing Logs Into Lumber!
14.9K viewsMay 19, 2019
YouTubeEssential Mountain Homesteading
Planks the Right Way
8:14
Planks the Right Way
23.2K viewsMay 22, 2021
YouTubeMargaret Martin, Physical Therapist
Homemade 2x4 Lumber
14:16
Homemade 2x4 Lumber
905.2K viewsDec 5, 2020
YouTubeFall Line Ridge
How To Build A Wood Log Store
8:19
How To Build A Wood Log Store
411.6K viewsApr 20, 2015
YouTubeSilverline Tools
Sawing Logs into Lumber
10:58
Sawing Logs into Lumber
181.8K viewsJun 13, 2021
YouTubeEssential Craftsman
3:26
Planks for Beginners | Bowflex®
12.9M viewsMar 22, 2017
YouTubeBowFlex
6:51
The Perfect Plank Progression (GET STRONG ABS)
103.3K viewsJun 3, 2021
YouTubeFitnessFAQs
8:38
Woodworking DIY Tips: Cutting Lumber from Logs
1.1M viewsNov 12, 2008
YouTubeWoodWorkers Guild Of America
5:44
Table Saw Tip - Cutting Logs Into Boards - HNB #14
124.9K viewsFeb 2, 2018
YouTubeHack 'n Build
11:14
How to build ~ Curved Log Railings
27.9K viewsFeb 21, 2013
YouTubebclogstairandrail
18:37
Logs to Lumber: Alaskan Chainsaw Milling
5.4M viewsAug 8, 2018
YouTubeLure of the North
1:29
How to Do a Proper Plank
982K viewsJun 2, 2015
YouTubeLivestrongWoman
13:03
Log Cabin Quilt Block Strip-Pieced Tutorial
113.7K viewsJul 3, 2020
YouTubeMade By Sue
10:05
How To Saw Your Own Spalted Lumber From Logs
252.6K viewsSep 10, 2015
YouTubeWoodWorkWeb
10:00
10-minute Off Grid Cabin Build!
1.9M viewsOct 25, 2019
YouTubeThe Wooded Beardsman
8:43
Chainsaw MILL | How to Slab a Log | Simple Cheap Portable
438.4K viewsAug 1, 2019
YouTubeWoodworking Barcelona
7:01
My First Log Cabin - A Simple design you can build
862.2K viewsApr 30, 2018
YouTubeGreat Plains Craftsman
15:55
Milling Your Own Lumber - Part 2: Plain Sawing a Log
45.7K viewsSep 26, 2018
YouTubePopular Woodworking
1:32
How to Make Wooden Planks in Minecraft
100.9K viewsJul 16, 2012
YouTubeNyalonPlays
21:56
Slicing a Walnut Log into 37 Thin Slabs
1.4M viewsFeb 25, 2020
YouTubeMatthew Cremona
7:22
Sawing planks with no mill
77.7K viewsMay 17, 2016
YouTubeGrothausWoodworks
1:17
How to make log furniture: The Log Lounger
571K viewsJul 11, 2014
YouTubeHomeMadeModern
14:02
How to Build an Off Grid Log Cabin: For FREE!
1M viewsFeb 22, 2017
YouTubeMy Self Reliance
18:11
How To Build A Log Cabin - Simple Straight Lap Notch From Hewn Logs
1.9M viewsJan 3, 2019
YouTubeNorthmen
16:30
How To Turn a TREE Into BOARDS Using a Simple Chainsaw Mill
74.4K viewsOct 15, 2020
YouTubeJesse Schutt (North Woods Working)
3:15
How to Turn Fireplace Logs to Lumber
68K viewsAug 24, 2017
YouTubeFamily Handyman
2:45
How to do the perfect PLANK: technique and common mistakes
626.4K viewsJul 27, 2015
YouTubeGet Exercise Confident
See more videos
Static thumbnail place holder