How To Get More Deep Sleep And Why You Need It
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MSNunbranded - Lifestyle
How To Get More Deep Sleep And Why You Need It
If you’ve ever felt groggy after a full night’s sleep, you may not have gotten enough deep sleep, the most physically restorative stage of sleep. While REM sleep supports emotional processing and memory, deep sleep is essential for energy restoration, tissue repair, and immune function. Sleep occurs in two main phases: non-REM and REM. Non ...
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