Part 1: Why cravings spike when you’re stressed..... This time of year can feel especially chaotic and stressful. If your cravings feel worse at night or after a long day, there’s a real reason. When cortisol rises (your stress hormone), your body shifts into quick-fuel mode. It starts looking for fast, easy energy to help you cope - which can make cravings feel sharper and harder to ignore. This isn’t a willpower problem. It’s physiology. And understanding that takes a lot of the guilt out of t
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