16 reactions | Set the clock, it's time for a Tabata workout ⏱ 8 Rounds of 20s work/10s rest Low Impact: 1/2 LB Ropeless ⬇️ Ropeless Heel Raises Bodyweight Squats Ropeless Walk in Place Reverse Lunges Ropeless Heel Taps Squat to Step Out Ropeless Side to Side Plank Hold High Intensity: 1/2 LB Rope Basic Jump Squat Jumps Alternate Foot Jump Lunge Jumps Toe to Heel Jump Squat Thrusts Boxer Step Plank Shoulder Taps | Crossrope Jump Ropes | Facebook
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FacebookCrossrope Jump Ropes
16 reactions | Set the clock, it's time for a Tabata workout ⏱ 8 Rounds of 20s work/10s rest Low Impact: 1/2 LB Ropeless ⬇️ Ropeless Heel Raises Bodyweight Squats Ropeless
Crossrope Jump Ropes. . Set the clock, it's time for a Tabata workout ⏱ 8 Rounds of 20s work/10s rest Low Impact: 1/2 LB Ropeless ⬇️ Ropeless Heel Raises Bodyweight Squats Ropeless Walk in Place Reverse Lunges Ropeless Heel Taps Squat to Step Out Ropeless Side to Side Plank Hold High Intensity: 1/2 LB Rope Basic Jump Squat Jumps Alternate ...
276 views2 weeks ago
Heel Taps Workout
🏋🏼‍♂️ SIX PACK AB WORKOUT 🏋🏼‍♂️ Do 3 sets of 8-10 repetitions of each exercise below. Rest approx 60-90 seconds between sets. 1️⃣ Straight Arm Crunch 2️⃣ Heel Taps 3️⃣ Russian Twists 4️⃣ Reverse Crunch 5️⃣ Flutter Kicks Want more Ab Workouts like this one? Take our free body type quiz here: https://vshred.fit/sixpackworkout and get quickly matched with fitness programs based on your body type goals! | V Shred
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🏋🏼‍♂️ SIX PACK AB WORKOUT 🏋🏼‍♂️ Do 3 sets of 8-10 repetitions of each exercise below. Rest approx 60-90 seconds between sets. 1️⃣ Straight Arm Crunch 2️⃣ Heel Taps 3️⃣ Russian Twists 4️⃣ Reverse Crunch 5️⃣ Flutter Kicks Want more Ab Workouts like this one? Take our free body type quiz here: https://vshred.fit/sixpackworkout and get quickly matched with fitness programs based on your body type goals! | V Shred
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2.1K views1 month ago
2.2K views · 38 reactions | Move of the Day is Heel Taps from the...
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2.2K views · 38 reactions | Move of the Day is Heel Taps from the...
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2.3K views2 weeks ago
73K views · 2.5K reactions | 6-pack Ab Workout for Beginners 料 . 1️⃣ -Boat hold- 40 sec X 5 . 2️⃣ -Heel taps -40 Sec X 5 . 3️⃣-Bicycle crunch- 20 Reps X 4 . 4️⃣ Crunches- 20 Reps X 4 . . . . . . #fitness #fitnessjourney #fitnesscoach #calisthenics #fitnessmotivation #onlinecoach #fitnesstips #AbWorkout | Ely Cohen | Facebook
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73K views · 2.5K reactions | 6-pack Ab Workout for Beginners 料 . 1️⃣ -Boat hold- 40 sec X 5 . 2️⃣ -Heel taps -40 Sec X 5 . 3️⃣-Bicycle crunch- 20 Reps X 4 . 4️⃣ Crunches- 20 Reps X 4 . . . . . . #fitness #fitnessjourney #fitnesscoach #calisthenics #fitnessmotivation #onlinecoach #fitnesstips #AbWorkout | Ely Cohen | Facebook
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