“Ice baths are the last thing you need for recovery…” and I stand by it 😅 Before the cold plunges, red light therapy, and fancy gadgets, you should nail the basics. Prioritise these first: 1. Sleep: 7–9 hours. Nothing beats it. 2. Nutrition: protein with each meal, enough carbs to fuel and refuel hard training, hydrate, add electrolytes if you need. 3. Active recovery: easy walks, mobility, swim—keep blood moving. 4. Rest days: scheduled and guilt-free. Adaptation happens here. Optional extras
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