FITT Principle | Definition, Examples & Benefits
6:07
Study.comDanielle Haak
FITT Principle | Definition, Examples & Benefits
Learn the FITT principle. Find FITT definition, FITT meaning, and FITT principle examples. Learn about the benefits of the FITT principle and how to use it.
387K viewsMar 31, 2017
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Looking to improve your strength and daily movement? Our 50-FiTT program is designed for beginners and those seeking a gentle approach to fitness. Perfect for seniors but open to all ages, this low-impact class will help you move more easily and confidently in your everyday activities. Say goodbye to stiffness and hello to a more active, fulfilling life. Ready to get started? Join us today and feel the difference! | BFITT Allied Health | Facebook
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