Gym Science Explained on Instagram: "That’s the look of absolute effort on an incline dumbbell press, pushing deep into forced reps. The goal here, likely an FST-7 inspired chest variation, is to flood the muscle with blood for an insane pump. This level of intensity often means you’re going past failure, relying on that spotter to get every last fiber firing. Finding that true point of muscular failure, and then pushing *beyond* it with intelligent assistance, is where new growth often begins.

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