15K views · 355 reactions | 4 things you need for elite level core...
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15K views · 355 reactions | 4 things you need for elite level core...
Elastaboy. Elastaboy · Original audio. 4 things you need for elite level core compression 👇🏾 💪🏽🧠 Elite level core compression, crucial in various physical activities like gymnastics, martial arts, and calisthenics, relies on four key elements:1️⃣ Strong and mobile hip flexors: Hip flexors play a vital role in lifting and ...
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