935K views · 63K reactions | Around the  you’re going back to your...
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FacebookDwayne The Rock Johnson
935K views · 63K reactions | Around the  you’re going back to your...
Dwayne The Rock Johnson. . Around the 🌎 you’re going back to your gyms to get after your goals again Have your plan, BE DECISIVE, get to the gym and START TRAINING. Train smart, train cautious and protect yourself. Follow your gut. This☝🏾is a big one. In the end, my gut always leads and makes the final decision. Our first steps back ...
935.1K views2 weeks ago
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Give it a shot 👇🏾 Training: chest back super pump 💪🏾 * all supersets the entire workout * 4 sets per station - 2 exercises per station * 20 reps per exercise * 5 second hold/stretch on the 20th rep 🚨 4 stations / 8 exercises total🚨 ⏲️ 60-75 seconds rest periods 🏋🏾‍♀️ I keep the weight moderate, not heavy. Volume & blood. Have a productive week and get after it. #ironparadise 82 degrees 😅💪🏾 | Dwayne The Rock Johnson
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