CrossFit | The Dumbbell Power Snatch
crossfit.com
CrossFit | The Dumbbell Power Snatch
The dumbbell power snatch is less technical than its barbell counterpart but relies on many of the same principles.
Apr 3, 2020
Dumbbell Snatch Tutorial
This weeks tutorial is the single arm dumbbell snatch The single arm dumbbell snatch is great for ALL athletes. This movement requires less technique, mobility and skill then the barbell snatch, yet offers the benefits of improved explosive power, single-arm (unilateral) coordination and strength. Here I am pinpointing two standard technical errors made; 1. Weight too far forward 2. Front raising the weight Next time you try this movement, check where the dumbbell is travelling and assess your t
0:27
This weeks tutorial is the single arm dumbbell snatch The single arm dumbbell snatch is great for ALL athletes. This movement requires less technique, mobility and skill then the barbell snatch, yet offers the benefits of improved explosive power, single-arm (unilateral) coordination and strength. Here I am pinpointing two standard technical errors made; 1. Weight too far forward 2. Front raising the weight Next time you try this movement, check where the dumbbell is travelling and assess your t
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120K views · 2.1K reactions | CrossFit Training Staff member Julie Foucher demonstrates the dumbbell hang power snatch. | CrossFit | Facebook
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2.8M views · 11K reactions | fitMan% pakuha palang ng dumbbell hirap na #bodybuilder #mensphysique #motivation #fitman #highlights #chestday | Machong embalsamador tv. | Facebook
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2.8M views · 11K reactions | fitMan% pakuha palang ng dumbbell hirap na #bodybuilder #mensphysique #motivation #fitman #highlights #chestday | Machong embalsamador tv. | Facebook
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