they seem like sm fun to be around #onedirection #1d #fop #onedirectionvideos #foryoupage

this is such a sad interview ☹️ #fyp #onedirection #xyzbca #relatable #viral

Jordan G Bradburne on Instagram: "READ BELOW TO LEARN HOW TO USE THE SMITH MACHINE PROPERLY ⬇️ Both quads and glutes are working in every variation of squat. What changes is which muscle takes on more of the load, based on your stance and mechanics. 🍗 QUAD FOCUSED: 1. Closer stance – feet shoulder-width (or slightly narrower) 2. Heels slightly elevated – use plates, wedges, or heeled shoes 3. Upright torso and more forward knee bend – allow knees to track over (or slightly past) the toes 🍑 GLU