159K views · 5.1K reactions | A common mistake we make in our relationships revolves around deflection. It’s a defense mechanism we use to deflect the focus from us behaving badly to someone else behaving badly. #conflictresolution #relationshipadvice #datingadvice #deflection #deflecting #defensiveness | Hope with Holly | Facebook

Deflection: The Art of Avoiding Accountability Deflection is when someone dodges emotional responsibility by shifting focus away from the real issue. It's a defense mechanism to escape discomfort, shame, or blame. Here are a few common forms: 1. The Quick Pivot – Abruptly changes the topic when things get tense. 2. The Distraction Drop – Points out something random to break emotional momentum. 3. Jokes - to diffuse concentration and make the conversation seem less important. 4. The Compliment Cu