If you don’t have a sandbag, don’t worry I got you. Subs below👇 Workout ⬇️ 25 min AMRAP • 12 cal bike • 6 sandbag over the shoulder • 15 cal row • 6 sandbag OTS • 200m run • 6 sandbag OTS RX / Scaled Options ⬇️ • Sandbag: M 100/70 | F 70/40 Equipment swaps ⬇️ • Sandbag - dumbbell or kettlebell cleans 50/35 on DB, 53/35 on KB. Use two for both • No machines? You can run 200m or do 12-15 burpees to replace either. This workout was a grind but a lot of fun. Make sure you have fresh legs and you ge

Good day for a grind Pace yourself; this is a lot of dumbbell work. This can get a little grippy, but not terribly. The push-ups offer a break from the DBs. The row is your recovery and reset. Workout ⬇️ 20 Rounds 5 Push-ups 4 Box step-overs 3 Deadlifts 2 Thrusters 1 Devil’s clean & jerk Target ⏱️: