💥🔥Lactate Conditioning Made Simple Struggling to sustain high-intensity efforts or recover between sprints? It’s time to train smarter! Here’s how to program lactate conditioning for maximum results: 1️⃣ Power Phase: Short, explosive efforts (20-30 seconds) with long rest to build peak output. 2️⃣ Capacity Phase: Longer efforts (30-90 seconds) with shorter rest to enhance endurance under fatigue. Balance intensity and recovery to unlock next-level performance! Save this reel and drop a 💪 if y
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