Why Curvilinear Sprints Matter 🧠💨 Athletes don’t move in straight lines during competition, they bend, lean, react, and redirect at full speed. That’s where curvilinear sprinting and S-runs, and or C-runs come in. These drills challenge athletes to: ☑️ Maintain speed through curved paths ☑️ Develop postural stability under momentum ☑️ Build dynamic balance and body control ☑️ Learn to lean, cut, and chase with game-like angles ☑️ Improve real-world change of direction ability, not just in a co