Bhushan jagdale on Instagram: "This exercise won't shrink your waist, but it will transform your lifting performance. The truth is what this exercise actually does is build your core more efficiently. An efficient core is crucial for deadlifting and squatting. If your core is stronger, your performance in deadlifts and squats will go up significantly. Research shows core stability directly impacts compound lift performance by preventing energy leaks and maintaining proper spinal alignment under

samymax7 core fc 26 LMFAO #SAMYMAX7 | core workouts women

ZimSocial on Instagram: "Zimbos you are focused on Kelsi Mnangagwa Wife of Collins & Dyonne Sending C10 Kunorova Stunner & Olinda - Focus on Mufaro Una Tytan 🏃🏾‍♂️🏃🏾‍♂️Tytan Is Celebrating 🙌 Today 🏃🏾‍♂️⛷️"

CLAV's Rejection: A Lesson on EGO

Cody Alford on Instagram: "We literally live in a time space continuum that is unlike any other chapter in civilization history. I’ll continue to troll the internet because, it’s what the people need. Be mindful of who your neighbors are, they’ll turn you in for bread when the power gets shut off just because your different, I mean, not like them #controlled"