Paul Carter | Hypertrophy | Education on Instagram: "For guys and gals here is my best advice in less than 60 seconds for absolutely transforming your glute development in the next 12 months - 1. Focus on progressively overloading your short position stuff Thrusts Bent knee glute raises Banded 45’s Bridges - # The glutes have their best leverage at the end range of hip extension. So you’re going to get the greatest amount of activation in those short positions ESPECIALLY when you load them. - ->

631K views · 10K reactions |  Wave goodbye to glute pain! This killer exercise is all you need for relief. Watch the video to see how you can get back to feeling your best. Let's crush that discomfort together! #GluteGains #PainFree  | Dr Ayman Kanj | Facebook