Corrective Culture on Instagram: "First posture breakdown from the photo submissions. This one shows both shoulder blades sitting in downward rotation, the right collarbone lower than the left, and a flattened lumbar curve with the pelvis tucked under. The hamstrings are doing too much, the glutes are underworking, and the neck is being pulled forward with the suboccipitals shortened. In the second half I ran through the basics of what I would start him on. I used a ball to free up the glutes, h
12:08
Instagramcorrectiveculture
Corrective Culture on Instagram: "First posture breakdown from the photo submissions. This one shows both shoulder blades sitting in downward rotation, the right collarbone lower
In this video, a posture expert provides a step-by-step guide on how to improve posture through targeted stretches and exercises. The expert identifies common postural issues, such as shoulder blade rotation, collarbone alignment, and lower back curve, and provides exercises to address these problems. Learn how to stretch and strengthen key ...
7.2K views1 month ago
Shorts
Some pieces don’t just sit on your collarbone… they change your...
0:19
2K views
Some pieces don’t just sit on your collarbone… they change your...
Neha Kris
shoulders still feel tight no matter how much you stretch? 👇 Because it might not be your shoulders. It’s likely your upper back. When your spine stops rotating, extending, flexing, your shoulders move alone, take more load on, and eventually can jam up. Here’s your quick reset: 1️⃣ Thoracic Opener on Bench – 8 reps. 2️⃣ Hanging Shrugs – 10 reps. 3️⃣ Prone Y-T-Ws – 6 reps each. ✅ Do 2 rounds before pressing or anytime your shoulders feel jammed. Free your spine and your shoulders will follow! �
1:06
114.4K views
shoulders still feel tight no matter how much you stretch? 👇 Because it might
Elastaboy
Collarbone Workout
Arms & Collarbone Workout | Upper Body Workout #workoutbuddy #HomeWorkout #arms #collarbone #fblifestyle | Workout Buddy by MDR
Arms & Collarbone Workout | Upper Body Workout #workoutbuddy #HomeWorkout #arms #collarbone #fblifestyle | Workout Buddy by MDR
FacebookWorkout Buddy by MDR
227.7K views3 months ago
Quick 10-Minute Collarbone & Upper Chest Workout | Perfect Posture & Shape
10:54
Quick 10-Minute Collarbone & Upper Chest Workout | Perfect Posture & Shape
YouTubeNL Fitness
5.2K views3 weeks ago
Neck Stretches - Neck Pain Relief That Works!
7:52
Neck Stretches - Neck Pain Relief That Works!
YouTubeJessica Valant
310.4K viewsAug 31, 2020
Top videos
Easy Sternocleidomastoid Stretch (SCM) - Posture Correction Must-Do
Easy Sternocleidomastoid Stretch (SCM) - Posture Correction Must-Do
backintelligence.com
May 3, 2019
Why Do Collarbones Break So Easily? #physics Collarbones, also known as clavicles, play a crucial role in the human body as shock absorbers. These long, slender bones run horizontally across the upper part of the chest, connecting the sternum (breastbone) to the shoulder blades. The collarbones act as a critical link between the upper limbs and the axial skeleton, providing stability, support, and protection. One of their key functions is to absorb and distribute shock or impact forces that occu
Why Do Collarbones Break So Easily? #physics Collarbones, also known as clavicles, play a crucial role in the human body as shock absorbers. These long, slender bones run horizontally across the upper part of the chest, connecting the sternum (breastbone) to the shoulder blades. The collarbones act as a critical link between the upper limbs and the axial skeleton, providing stability, support, and protection. One of their key functions is to absorb and distribute shock or impact forces that occu
TikTokdrsermedmezher
341.6K viewsJun 26, 2023
Why Nerve Symptoms Aren’t Always a “Muscle Problem”
1:00
Why Nerve Symptoms Aren’t Always a “Muscle Problem”
YouTubeDr. Beau Beard
140.9K viewsJun 21, 2021
How to Get a Defined Collarbone
122K views · 1.5K reactions | You know that tight band that runs from...
1:00
122K views · 1.5K reactions | You know that tight band that runs from...
Facebookhelenleland
72.8K views1 week ago
1.2K views · 42 reactions | Only 2 Mins! Get prominent, sexy, defined...
3:59
1.2K views · 42 reactions | Only 2 Mins! Get prominent, sexy, defined...
FacebookNatural Health
1.3K views2 weeks ago
7.9K reactions · 545 shares | 樂 How much time have you wasted trying...
2:55
7.9K reactions · 545 shares | 樂 How much time have you wasted trying...
FacebookCurlMix
853.1K views2 weeks ago
Easy Sternocleidomastoid Stretch (SCM) - Posture Correction Must-Do
Easy Sternocleidomastoid Stretch (SCM) - Posture Correction Must-Do
May 3, 2019
backintelligence.com
Why Do Collarbones Break So Easily? #physics Collarbones, also known as clavicles, play a crucial role in the human body as shock absorbers. These long, slender bones run horizontally across the upper part of the chest, connecting the sternum (breastbone) to the shoulder blades. The collarbones act as a critical link between the upper limbs and the axial skeleton, providing stability, support, and protection. One of their key functions is to absorb and distribute shock or impact forces that occu
Why Do Collarbones Break So Easily? #physics Collarbones, als…
341.6K viewsJun 26, 2023
TikTokdrsermedmezher
Why Nerve Symptoms Aren’t Always a “Muscle Problem”
1:00
Why Nerve Symptoms Aren’t Always a “Muscle Problem”
140.9K viewsJun 21, 2021
YouTubeDr. Beau Beard
Collarbone Chest Stretches
0:57
Collarbone Chest Stretches
210.1K viewsJun 16, 2015
YouTubeLIVESTRONG
Neck Stretches - Neck Pain Relief That Works!
7:52
Neck Stretches - Neck Pain Relief That Works!
310.4K viewsAug 31, 2020
YouTubeJessica Valant
The Clavicle (or collarbone)
25:46
The Clavicle (or collarbone)
257.5K viewsApr 16, 2019
YouTubeSam Webster
IT Band Stretches | Supine IT Band Stretch
0:23
IT Band Stretches | Supine IT Band Stretch
317.4K viewsAug 10, 2021
YouTubeCleveland Clinic
2:45
Clavicle Fracture - Broken Collar Bone
184.8K viewsDec 3, 2012
YouTubeOACMorthopedics
13:28
AC Joint Pain Exercises for Shoulder Rehab
946.2K viewsApr 23, 2018
YouTubePrecision Movement
1:13
Collarbone Fractures [Minimally-Invasive Surgical Repair]
39.6K viewsJun 5, 2013
YouTubeThe Stone Clinic
3:33
Clavicle Or The Collarbone Anatomy - Bones #1
52.2K viewsMay 9, 2018
YouTubeAnimated Anatomy
4:03
How to SELF Pop Your Collar Bone
492.7K viewsApr 20, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
6:32
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
588.9K viewsJan 2, 2019
YouTubeAskDoctorJo
13:20
Neck Pain Relief, Easy Stretches & Exercise – Dr. Berg
313.1K viewsJul 31, 2016
YouTubeDr. Eric Berg DC
10:35
How to Rehab a Fractured Collar Bone?
161.8K viewsFeb 17, 2021
YouTubePhysio Food
12:31
How to get Flexible Legs Fast
9.1M viewsOct 17, 2020
YouTubeAnna McNulty
5:41
Piriformis Syndrome Stretches & Exercises - Ask Doctor Jo
449.5K viewsJul 20, 2016
YouTubeAskDoctorJo
22:30
Full Body Flexibility Routine (20 Minute Follow Along)
1.1M viewsJul 18, 2017
YouTubeKathryn Morgan
12:26
Best Calf Stretch Exercise Routine To Relieve Tightness (INSTANTLY!!)
183.3K viewsFeb 17, 2020
YouTubeCaroline Jordan
4:16
How to Treat a Broken Collar Bone
118.3K viewsJun 26, 2009
YouTubeLIVESTRONG
25:59
Full Body Stretch and Strength Routine | Increase Flexibility | 25 …
838.9K viewsMay 18, 2020
YouTubeCaroline Girvan
9:46
ARMS + CHEST + COLLARBONE + SHOULDER + NECK | 5IN1 WORK…
3.1M viewsOct 9, 2020
YouTubeWorkout 4D
18:04
SURGERY TO REPAIR COLLARBONE SEPARATION | HO…
227.5K viewsJul 8, 2021
YouTubeThis Is How We Bingham
1:39
How to Tape Broken Collarbone (Clavicle Fracture) Using CureTap…
92.6K viewsDec 13, 2017
YouTubeCureTape
8:05
Shoulder Pain Relief Stretches – 5 Minute Real Time Routine
5.3M viewsMar 30, 2020
YouTubeAskDoctorJo
6:02
Release Neck & Shoulder Tension in 30 seconds: NO STRETCHING| Fel…
4.5M viewsMar 31, 2021
YouTubeFeldenkrais with Taro Iwamoto
4:48
5 Exercises And Stretches For The Collarbone Area | WORKitOUT | Kr…
1.2M viewsMay 13, 2020
YouTubeWORKitOUT
0:12
SLIM DOWN your COLLARBONE in 14 days | Collarbone exercise | Sh…
895.2K viewsAug 27, 2021
YouTubefitnessxercise
13:36
5 Steps to Rehab a Broken Collar Bone-Will Aaron Rodgers Play by …
386.8K viewsOct 21, 2017
YouTubeBob & Brad
See more videos
Static thumbnail place holder