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Soooo serious 😏 don’t worry my kitchen well clean 🧼 Aug 22nd Ranny Williams Center 🇯🇲 @Seanizzle 20th Anniversary of one of our most prolific producers Sean Reid. Show Up & Show Out! 😝 | Nikki Z
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Day 44!!! Dont be afraid to….. #iam One thing I have worked at for 3 years now is my posture!!! I do SO much to work on this! I have routines, reminders, stretches, workouts, devices, tools, and mindsets! Posture is not only a physical act that we all need to work on ESPECIALLY with our phones 📱 hurting our posture more than ever! The kids are growing up hunched like cave men! But having bad posture has a mental affect as well. It makes us feel cowardly and inferior. We all need to raise our he
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Kyle Evans │ Olympic Weightlifting Specialist │ Crossfit Coach on Instagram: "@nickyg_808 hits the bar hard, but the clean doesn’t hold up. ✅ Aggressive off the floor But... ⚠️ Arms bend too early ⚠️ He’s behind the bar ❌ Hips shoot up Behdad? Full control, full power. He explodes through the pull, without ever losing position. It’s not just aggression. It’s balance, posture, and timing all at once. DM “LIFT” if you want help with your clean."
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