2.3K views | Ciera Esser on Reels | Facebook
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2.3K views | Ciera Esser on Reels | Facebook
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Ciera | Fitness & Nutrition coach on Instagram: "Babes I’m obsessed with you @ my entire roster How lucky am I I get to support so many bad ass women in completely different phases of life who all have the same overarching goal.. To be the best versions of themselves, to show up for themselves, To not only look their best but also FEEL it 💓 If you’re ready to feel like that you should stop reading this and go apply ❤️‍🔥"
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Ciera Young on Instagram: "Some days aren’t about doing more… they’re about making things lighter. This season has been heavy mentally, emotionally, financially, and being present can feel hard when you’ve been carrying everything alone for so long that it starts to feel normal (even when it’s not). So today was a no-makeup, slow-down, take-care-of-my-skin kind of day. Soft moments still count. If this resonates, save this for a slow day or share it with someone who needs permission to rest. 🤍
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Ciera Young on Instagram: "Some days aren’t about doing more… th…
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Ciera Cordero on Instagram: "🤣 HOW the HIZELLL are yall getting back up for feet be flat?!?! 😂 Someone teach me to duck walk 🦆 #momsofinstagram #cosplay #dancechallenge #dancetrend #funnyreels #christmastimeishere #christmas #holidays #holidayszn #mrsclaus #santaclaus #millenialmom"
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Ciera Cordero on Instagram: "🤣 HOW the HIZELLL are yall getting back …
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Ciera Knight on Instagram: "Most people train their “core” with crunches and plank, but completely ignore one of the most important stabilizers in the body, the serratus anterior. This muscle connects your rib cage to your shoulder blade and helps stabilize your entire trunk. If it’s weak, you’ll feel it in your low back, neck, shoulders, and even your wrists. How to do it: •Start on elbows with a block under your forearm •Lift knees slightly off the ground •Keep your back flat •Slow and control
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Ciera Knight on Instagram: "Most people train their “core” with crun…
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Ciera | Homeschool & Wellness Mama on Instagram: "Yes, I really do this every single night. And yes, it’s almost always undone by two very independent children before I even finish my morning tea ☕️ Still worth it. Every time. #momlife #toddlermomlife #homeschooling #christmastime #nightlyroutine #everydaymoments #lifewithkids #simpleroutine"
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Ciera | Homeschool & Wellness Mama on Instagram: "Yes, I really …
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Ciera Mychale on Instagram: "hehe😝"
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CiCi and @Cale Brown link up!! Had to break it down, on sight! 😎🤟🏽💃🏽
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