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YouTubeSarah Starr (HappyYogaTV)
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😩 Feeling stiff or sore after hours at your desk? Try these 5 easy chair yoga moves designed specifically for beginners to relieve tight hips, lower back pain, and improve flexibility, all from the comfort of your chair! 😀 Whether you work from home or at the office, these gentle stretches are perfect for anyone looking for a simple ...
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