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Cat 🐈Camel🐪 transition to frog 🐸bow🎀 pose is a rockstar when it comes to promoting hip groin, low back, and pelvic floor health, as well as providing relief from pain. 🌟 Here's why: 1️⃣ Hip Groin Health: Frog pose helps to stretch and strengthen the muscles in the hip groin area. By widening your knees and lowering your hips towards the ground, you're targeting those hard-to-reach muscles, improving flexibility, and reducing tightness. 2️⃣ Low Back Relief: This pose can be a game-changer fo