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Aarathy Padmaj on Instagram: "This split isn’t just cardio — it’s transformation 🔥 HIIT (High-Intensity Interval Training) cardio split is all about alternating short bursts of intense effort with brief recovery periods. Instead of steady-state cardio (like jogging at one pace), HIIT challenges both your aerobic and anaerobic systems. 💪 Benefits 1. Fat Loss & Conditioning – Rapid calorie burn and fat oxidation. 2. Improved Endurance & Stamina – Builds aerobic + anaerobic capacity. 3. Better In
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