60 Minute High Intensity Step Aerobics Cardio Workout // Intermediate to Advanced Choreography #52
1:01:40
YouTubeCHRISTINA DORNER
60 Minute High Intensity Step Aerobics Cardio Workout // Intermediate to Advanced Choreography #52
Get ready to sweat! In this 60-minute high-intensity step aerobics workout video, you'll get an intense cardio workout with intermediate to advanced choreography. Perfect for those of you looking to take your fitness level up a notch, this video will help you burn calories and rocking that step like never before. Attention all fitness junkies ...
15.2K viewsFeb 11, 2023
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🔥 TABATA TUESDAYS 🔥 Cardio HIIT Tabata No Equipment at Home 20 Seconds Work 10 Seconds Rest 8 Exercises 🔥 Repeat x 5 🔥 Let me know how you get on! K 🩷 #tabata #tabataworkout #homeworkout #cardiohiit #fitness
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How To Do Cardio (Without Losing Muscle)
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SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
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