7 Thumb Joint (CMC) Stretches & Exercises - Ask Doctor Jo
askdoctorjo.com
7 Thumb Joint (CMC) Stretches & Exercises - Ask Doctor Jo
The joint at the base of your thumb that goes into your wrist, the carpometacarpal (CMC) joint, is a very common place for arthritis to form. These thumb stretches and exercises should help relieve the pain.
Oct 24, 2022
Carpometacarpal Joint
3.9K views · 1.4K reactions | Popping the trapezium joint of the thumb (also known as the first carpometacarpal or CMC joint) can sometimes provide temporary relief from thumb pain, especially if the discomfort is due to joint stiffness, tightness, or minor misalignment. FOLLOW to be well! #viral | Moore Wellness | Facebook
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3.9K views · 1.4K reactions | Popping the trapezium joint of the thumb (also known as the first carpometacarpal or CMC joint) can sometimes provide temporary relief from thumb pain, especially if the discomfort is due to joint stiffness, tightness, or minor misalignment. FOLLOW to be well! #viral | Moore Wellness | Facebook
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