15K views · 218 reactions | Always Train GPP workout of the week! - For 3 Cycles Amrap in 5 min of: 5 Burpee over bar 7 Power clean 135/95 9 Air squat *Restart the round at the beginning of each cycle. *Rest 1 min between cycles *155/105 if you think you can hang on to 3 rounds + each cycle! - My score 4+9, 4+4, 4+4 - Warmups, workout notes and movement demos available at AlwaysTrain.com - #AlwaysTrain #Fitness #CrossFit #Iam1stphorm #RYouRogue | Dan Bailey | Facebook

I know this might sound unhinged, but every January I challenge myself. Many years ago, I did CrossFit. And I absolutely loathed burpees. Hated them. Despised them. Full-body disgust. If you’re wondering what a burpee is, let me save you the Google search. It’s terrible. Four years ago, I decided to do something that still feels questionable. I committed to doing burpees every day in January. Here’s the twist. Every year, I add one more burpee. So because it’s 2026, I’m doing 106 burpees a day.

Here is the HYPE 20 Burpee Challenge, in trend. Gear Up: Spread Health Awareness by tagging & Challenging your Buddies. @vaibhavkapoor_19 Tag @hypethegym in your post, n we will feature your post on our page! #hypethegym #challenge #10Friends #burpees #training #fitness #workout #gym #motivation #fit #sport #fitnessmotivation #bodybuilding #health #lifestyle #running #crossfit #personaltrainer #healthy #gymlife #exercise #muscle #strong #run #instagood #love #cardio #instafit #strength #gymmotiv