If you want smoother, faster burpees on race day, it starts with better push strength and better control off the floor. This is the exact drill to use to help build it. 10 push ups 10 push ups to alternate toe taps 10 push ups to sit backs 10 push ups with hip openers If 10 is too much, start at 5 of each. Build it week by week. Your burpee broad jumps will feel sharper, lighter and more controlled. #hyroxuk #hyroxtraining #hyroxcoach #hyroxburpees #hyroxready #hyroxathlete #hyroxconditioning #b

7K views · 179 reactions | Base-to-Base Burpee Battle! Our challenge video for all of Air Force Global Strike Command. #TeamWarren #FitToFight #ReadyAf #FEWB4 | F. E. Warren Air Force Base | Facebook