28K views · 139 reactions | Helping clients release control is part of the healing. 1. Guide with breath (let me know in the comments if I should post more about breathing) 2. Use Soul Touch Therapy techniques (link in bio) 3. Create safety. Calm voice, soft atmosphere. 4. Less talking, more feeling. Guide a client come back into the body. 5. Patience. It takes time to release control. #massage #healing #touchtherapy | Touch therapy | Facebook

Dr Sonal Kapoor on Instagram: "Doing deep breathing exercises between work offers powerful physical and mental benefits — even if you do it for just 2–5 minutes. Here’s how it helps 👇 🧠 Mental Benefits 1. Reduces stress and anxiety: Deep breathing activates the parasympathetic nervous system, lowering cortisol (stress hormone) levels. 2. Improves focus and clarity: More oxygen to your brain boosts alertness and decision-making. 3. Refreshes your mind: Acts like a mini “reset” bet