Bionutrica on Instagram: "Most men notice the change before they understand why it’s happening. Fatigue that wasn’t there before. A slower start to the day. Training feeling heavier than it should. That vague dip in drive or focus. What many don’t realise is that body fat isn’t just “stored weight.” It’s metabolically active tissue and it influences how your hormones behave. As abdominal fat increases, so does the activity of aromatase, an enzyme that shifts the balance between testosterone and