Liquid calories add up fast—and they don’t fill you up. That daily fancy coffee, soda, or juice could be the reason fat loss feels like an uphill battle. The good news is, there are easy swaps that keep the flavor without the extra sugar and calories. Try: ✅ Zero or Low calorie teas ✅ Sparkling water or zero calorie soda instead of the regular thing. ✅ Lower Sugar Kombucha ✅ Cold Brew/ Espresso (splash of oat milk/ some stevia) Small changes, big results. What’s your go-to low-calorie drink? 👇
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