How does stress impact the body?

5 Instant Stress Relief Techniques: Quick Tips for Reducing Stress and Anxiety

Mental Health Minute: Stress and Anxiety in Adolescents

Top 10 Free Kicks Every Football Fan Should Watch

If you want next year to be your best year, this will change everything for you. And it’s the part most people skip… Before you race into new goals, slow down and ask yourself: What will you stop doing? What will you continue doing? What will you start doing? In this episode of The Mel Robbins Podcast, I’m giving you the tools you need to make 2026 your best year YET. I’m sharing the six research-backed questions my husband Chris and I have used for 22 years to pull real lessons from the past ye

Here are the TWO best anime to watch right now 🔥 We’re at the end of the year and honestly, these are perfect to close it out. One is emotional, psychological, and haunting… the other is raw, chaotic, stylish, and full of energy. If you want: • anime recommendations • new anime to binge • best anime right now • underrated but QUALITY picks Then yeah… you’re eating with this one. Agree? Disagree? Drop your thoughts and let’s talk about it #ohayokage #animerecommendations #tiktokstillhitscontest

Managing Intense Stress at Work

An open stress response causes chaos in all systems in the body. When you close the stress response harmony gets restored and the body functions better. Link in our bio for a free masterclass on how to close your stress response! #functionalmedicine #autoimmunedisease #rootcausehealing #nervoussystemhealing #autoimmunewarrior

Stress Test POV: Behind the Scenes of a Heart Health Check 🩺❤️