A. R. Bernard on Instagram: "Structures, systems and policies matter because they provide direction, stability, and longevity. When structure supports creativity instead of controlling it, growth is sustainable. In other words, growth needs structure—but not so much that it suffocates vision. How have the structures in your life supported growth without limiting creativity?"

The Changeover on Instagram: "Bernard Tomic went from 17 in the world to 900. At the start of his career everything seemed to be going in the right direction and then his behavior took a turn for the worse. A lot of people criticized and judged him for his questionable and often times disappointing behavior for somebody of his talent level; but there is always a story behind why people make the choices they do. This is Bernard’s perspective on where things went wrong. #Tennis #atp #mindset"